GROUP WARM-UP
2 Rounds of:
10 Hinge empty bar
200 Meter row
200 Meter run
200 Meter ski

PARTNER WORKOUT
3000 Meter ski
3000 Meter row
Rest 5 minutes
1000 Meter ski
1000 Meter row
One partner at a time; 5 sets of :30 on :30 off then switch till machine is done

MIDLINE
3 sets of:
:15 hollow hold
10 abmat sit-ups
:15 hollow hold
10 abmat sit-ups
:15 hollow hold
10 abmat sit-ups
Rest 1 minute between sets

HAPPY BIRTHDAY TO JIN WOO KIM! 

Who Want to Run Spartan Race with Me? 

I just signed up for my first Spartan Race, on Sunday February 25 in Hialeah. Want to join me, Matt, Nanda and Brian? If so, follow the link HERE. 

Use the discount code: VEROSTRENGTH

I also created a team, Vero Strength.

We are registered in the 10:15 AM – 11 AM heat of the “Morning Division” on that Sunday. It’s a sprint race, so roughly a 5K.

Let us know if you are signed up! And, if you have any questions, email Brian at brian_duncanson@yahoo.com.