January 18, 2017

For time:
10-8-6-4-2 reps of:
Squat Clean RX+ 185/125 RX 155/105 M 135/95
Handstand Push-ups
Calories on Assault Bike

Midline –
300 meter sandbag carry

Mobility – 2 sets of:
1:00 Frog Stretch
2:00 Saddle Stretch

CONGRATS to Molly Metcalf who just earned the title of “District Champ” for girl’s weightlifting in the 139# weight class!


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