January 18, 2013


January 18, 2013

Bark in the Park

Don’t forgot: Bark in the Park is this Saturday at Riverside Park. It’s free to attend and runs from 10 AM to 2 PM. If you’d like to do the 1 1/2 mile walk with your dog, that begins at 11 AM. Gigi and Leon aren’t built for speed or distance, so we will probably get there around 11 and hang out for a few hours (or until Leon pees on someone).

Bring your kids and your dogs! Activities include:

Dog Parade (1½ miles)
Sherriff’s Dept. K-9 Demonstration
Mutt Show
Canine Agility
Food and Beverage Vendors
Exhibits and Merchant Sales
Kiddie Train Rides
Face Painting
Balloon Twisting

Event info HERE. Who plans on going?

PS: The CrossFit Vero Beach Fleabags reached our fundraising goal (and as of right now, we raised the most money!). Thanks to everyone!


Workout of the Day:

Four rounds, each for time of –
8 hang squat clean to thrusters 135/95 (hang clean directly to a thruster. bar starts above knee and ends overhead)
12 burpee over box jumps 24″ (start with a burpee, jump over box to other side. You may jump on box)
16 KB swings 55/35
– rest 2:00 between rounds

Midline: 3 sets of –
10 weighted back extensions
10 Good mornings