2016 Goals
Reminder: get your goal on the board. Make
it public, work hard and achieve!
Workout of the Day
:05 (heats)
Three rounds for time of:
40 wall balls 20/14; Masters 55+ 20/10
30 calories – Air Bike
20 clean & jerk Rx+ 155/105; Rx 125/85; Masters 55+ 115/75
Post your scores to the Whiteboard.