Reminder: get your goal on the board. Make
it public, work hard and achieve!
Workout of the Day
Three rounds for time of:
40 wall balls 20/14; Masters 55+ 20/10
30 calories – Air Bike
20 clean & jerk Rx+ 155/105; Rx 125/85; Masters 55+ 115/75
Post your scores to the Whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
760 8th Ct #1-4, Vero Beach, FL 32962
Take the first step towards getting the results that you want!