January 16, 2016

2016 Goals 

Reminder: get your goal on the board. Make

it public, work hard and achieve!

barbell warmup

Workout of the Day
:05 (heats)
Three rounds for time of:
40 wall balls 20/14; Masters 55+ 20/10
30 calories – Air Bike
20 clean & jerk Rx+ 155/105; Rx 125/85; Masters 55+ 115/75

Post your scores to the Whiteboard.


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Talk with a coach about your goals, get the plan to achieve them.

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Take the first step towards getting the results that you want!