January 15, 2016

The Open

Registration for the Open is now open! Sign up at Make sure to put CrossFit Vero Beach as your team.

Workout of the Day
Barbell Warm-up

Every 2 minutes for 10 minutes/5 sets:
2 Power Snatch + 1 Hang Power Snatch

3×2 Snatch Grip Lift-offs

1000 m – ski erg
rest as needed 
500 m – ski erg
rest as needed 
250m – ski erg

Post your scores to the Whiteboard.


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