The Open
Registration for the Open is now open! Sign up at games.crossfit.com. Make sure to put CrossFit Vero Beach as your team.
Workout of the Day
:00
Barbell Warm-up
:15
Every 2 minutes for 10 minutes/5 sets:
2 Power Snatch + 1 Hang Power Snatch
:25
3×2 Snatch Grip Lift-offs
85-95%
:35
1000 m – ski erg
rest as needed
500 m – ski erg
rest as needed
250m – ski erg
Post your scores to the Whiteboard.