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January 15, 2016

The Open

Registration for the Open is now open! Sign up at games.crossfit.com. Make sure to put CrossFit Vero Beach as your team.

Workout of the Day
:00
Barbell Warm-up

:15
Every 2 minutes for 10 minutes/5 sets:
2 Power Snatch + 1 Hang Power Snatch

:25
3×2 Snatch Grip Lift-offs
85-95%

:35
1000 m – ski erg
rest as needed 
500 m – ski erg
rest as needed 
250m – ski erg

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