CrossFit Open Workout 15.5
27-21-15-9 reps for time of:
Row calories
Thrusters (95/65; M55+ 75/55
Mobility – 2 Sets of
2:00 Saddle Stretch
2:00 Box Stretch
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CrossFit Open Workout 15.5
27-21-15-9 reps for time of:
Row calories
Thrusters (95/65; M55+ 75/55
Mobility – 2 Sets of
2:00 Saddle Stretch
2:00 Box Stretch
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a kilo website | all rights reserved
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