January 14, 2016


Wodapalooza starts tomorrow! Hans is competing in the Rx division, while Mikaela, Becca and Wendy are throwing down

as an Intermediate team.

I know a lot of you are driving down to watch and cheer, and many of you are staying for multiple days. I know I speak for all of our competitors when I say that we are so appreciative! You are all definitely in for a treat as a plethora of Games athletes, including the likes of Rich Froning, Camille LeBlanc-Bazinet, Matt Chan and more will also be competing. The vendor village and the venue itself will also be amazing.

For those of you unable to make it. Check workouts, scores, etc. online at

swole mates
Mikaela and Becca. 2/3 of Team CrossFit Vero Beach

Workout of the Day
Every 5 minutes for 6 sets:
20 calories on the air bike
– all out effort
– record time it takes you to reach 20 calories for each set

3 sets of –
:30 handstand hold
:30 passive bar hang

Skill/Goal Work

Post your scores to the Whiteboard.


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