January 14, 2016


January 14, 2016


Wodapalooza starts tomorrow! Hans is competing in the Rx division, while Mikaela, Becca and Wendy are throwing down as an Intermediate team.

I know a lot of you are driving down to watch and cheer, and many of you are staying for multiple days. I know I speak for all of our competitors when I say that we are so appreciative! You are all definitely in for a treat as a plethora of Games athletes, including the likes of Rich Froning, Camille LeBlanc-Bazinet, Matt Chan and more will also be competing. The vendor village and the venue itself will also be amazing.

For those of you unable to make it. Check workouts, scores, etc. online at www.thewodapalooza.com.

swole mates
Mikaela and Becca. 2/3 of Team CrossFit Vero Beach

Workout of the Day
Every 5 minutes for 6 sets:
20 calories on the air bike
– all out effort
– record time it takes you to reach 20 calories for each set

3 sets of –
:30 handstand hold
:30 passive bar hang

Skill/Goal Work

Post your scores to the Whiteboard.

4 Responses

  1. Lucy Lu

    Good luck to you all!!! Wish I could be there. It’s always exciting to be around such amazing athletes- like at our box!!!!

  2. Christina

    Good luck to Hans and all you girls!

    And… Happy Birthday, Wendy! I hope you have a fabulous birthday and a fantastic weekend getting back on the competition floor and doing what you do Oh So Well!

    Have a blast! Xoxo

  3. Matt Harrelson

    Happy Birthday Wendy!!!!!! Hope you and the other awesome CFVB members kill it at WZA! Good luck to you all!