Every 2 Minutes for 14 Minutes (7 Sets)
5 Deadlifts RX 225/155; M55+ 205/140

2 sets of:
12 Step Barbell Front Rack Walking Lunge

3 Sets of:
10 Sandbag Shoulder-to-Overhead
10 Bar Rows

Mobility -1 set of
1:00 Lizard each side
1:00 Pigeon each side

HAPPY BIRTHDAY MIKE DELACRUZ & RICHARD MUTTERBACK! 

Our teams compete in Miami at WODAPALOOZA starting today. We are ready! Richard has volunteered his time as a judge (which is more exhausting than

competing!). I know many of you are headed down this weekend and we thank

you for your support. Let’s have some fun!

The event will be streamed live on floelite.com