January 13, 2016

12
Jan

January 13, 2016

Today’s the Day!

Don’t forget about our special guests tonight, CrossFit Games and Progenex-sponsored athletes Dan Bailey and Miranda Oldroyd. Come to the 4:30 or 5:30 PM class to workout, hang out and meet these CrossFit superstars!

c35d61ec591cb9cdc9b185bd8c367a15
Miranda and Dan

Workout of the Day
:05 (heats, stagger start) 
For time:
21-calorie row
21 thrusters Rx+ 135/95; Rx: 105/70; Masters 55+ 95/55
5 rope climbs
15-calorie row
15 thrusters Rx+ 135/95; Rx: 105/70; Masters 55+ 95/55
3 rope climbs
9-calorie row
9 thrusters Rx+ 135/95; Rx: 105/70; Masters 55+ 95/55
1 rope climb

Stretching/Mobility: Three sets of –
1:00, each leg, couch stretch
1:00 frog stretch
1:00 box stretch

Post your scores to the Whiteboard.

1 Response