4 sets not for time:
150 meter Sled Push 90/50
300 meter Ski Erg
Rest 3:00 between Sets

Midline:
3 sets of –
:30 Hollow Body Hold (Scale-Hollow Tuck)
:30 Superman

Mobility-
1:00 Supine Ball Rotations
:30 Calf Stretch each leg

Reminder: Don’t sacrifice technique for speed. Fast is smooth and smooth is fast. Get ready for the Open and strive for perfect reps!