January 12, 2016

11
Jan

January 12, 2016

January Anniversaries

January is the month everyone, with good intentions, starts a new fitness program. The people below stuck with it…bravo! And happy CrossFit Vero Beach anniversary to:

Six Years
Brooks Greenway
Tanner Clendening

Five Years 
Amanda Pfenning
Dan Clemente
Rosanne Moler

Four Years
Donna Prieto
Jose Prieto
Bonnie Nolan

Three Years 
Andrea Geldres
Jason White
Junior Bragg

Two Years 
Rick Fiore
Luke Buhler
Zach Bragg
Stephanie Paton

One Year
Charlie Jennings
Carl Staubach

wayne KB walk
Wayne

Workout of the Day
:05 (heats, stagger start)
For time:
1200 m run
20 toes to bar
20 burpee box jumps 24″/20″
60 calories – air bike
20 toes to bar
20 burpee box jumps 24″/20″
1200 m row
20 toes to bar
20 burpee box jumps 24″/20″

Midline – 3 sets of:
5, each leg, psoas march

:30 hollow hold
:30 arch/superman hold

Post your scores to the Whiteboard.