blog

January 11, 2018

GROUP WARM-UP
2 sets:
1:00 Row
10 walking lunge with pause and reach

PARTNER WORKOUT
For time:
6000 Meter Row
split anyway; every time you switch, non-rowing partner does 100m sled

sprint 90/50

TRAINER-LED MIDLINE
5 minute EMOM
12 Abmat sit ups

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