10
Jan
January 11, 2018
GROUP WARM-UP
2 sets:
1:00 Row
10 walking lunge with pause and reach
PARTNER WORKOUT
For time:
6000 Meter Row
split anyway; every time you switch, non-rowing partner does 100m sled sprint 90/50
TRAINER-LED MIDLINE
5 minute EMOM
12 Abmat sit ups