January 11, 2017

AMRAP in 20 minutes of:
40 Wallballs 20/14
300 meter Run
20 Burpee Box Jumps 24/20”
10 Chest-To-Bar Pull-ups

Midline –
300 m sandbag carry
Accumulate 3:00 in Plank

Mobility – 2 sets
1:00 Frog stretch
1:00 Low Dragon Stretch each side
2:00 Seated Straddle Stretch


The new year is in full swing! Some that were inconsistent during the holidays are back in action. We are even seeing a few members that were

MIA for quite some time and we love it!

If you need some help in the motivation department, don’t hesitate to contact us. We’ve already sent emails to anyone we haven’t seen, but we’d love to help anyone struggling right now. Goal setting, accountability…you name it. We are here to help.


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