January 11, 2016

10
Jan

January 11, 2016

Member Spotlight – Rosanne Moler

Rosanne Moler. Where do we begin? She walks in barefoot each morning with a big smile on her face and pep in her step. She greets her fellow athletes with an upbeat attitude and immediately jokes and laughs with them all. She likes to stay after her workout to socialize and watch everyone suffer. She participates in and supports everything we do. She’s a hard worker and loves to network. She has a huge heart and is always open to helping anyone with anything, completely unsolicited. She has lots of ideas…and opinions. She’s funny and can laugh at herself (she thinks she’s hilarious!). She wiggles her butt when she sets up for a lift. To say Rosanne is one of a kind is an understatement!
More on the one-and-only Rosanne…
Occupation: Realtor with Dale Sorensen Real Estate
Family: Husband – Steve; Sons – Tyler 26 and Kyle 29, Daughter in law Mallory
Favorite CrossFit movement: back squat (because of the results I get!)
Favorite cheat meal: Any Italian food  i.e. pasta, chicken parm, eggplant parm, meatballs, caponata, preferably all at once.
Hobbies: Remodeling our homes!  We’ve moved every 5 years over the past 32 years. Fortunately, Steve has a lot of patience!
Little known fact: I moved here when I was 15 years old, graduated from VBHS, passed my real estate exam at 18 years old and started selling real estate in my twenties. I have consistently been a “Top Producing” Realtor for many years.  Call me!!
Molers  FullSizeRender-8 FullSizeRender-7
Workout of the Day
:00
Barbell warm-up
:15
Every 3 minutes for 18 minutes/6 sets:
3 squat cleans + 3 front squats + 3 thrusters
50-65%
:35
2 sets of:
15 dumbbell push press
15 inverted bar or ring rows
:45
2 sets of:
12, each leg, mini band single leg box squat
12, each leg, hip thrustPost your scores to the Whiteboard.

3 Responses

  1. Rosemary Dronchi

    You indeed are a special lady. You have an electric smile and a wit that is to be envied. Take care☺️☺️