Most of you reading this are investing monetarily in your future. Eventually, everyone wants to stop the work grind and enjoy retirement. But, a retirement spent sick or weak isn’t how personally I envision those years of my life.
Are you investing in your health NOW so it will pay dividends?
Here are some ways to invest in your health:
- Educate yourself on the basics of nutrition, prioritize protein and limit processed food
- Lift weights 2-3 days per week
- Perform conditioning a few days per week
- Walk more
- Make sleep a priority
- Chill out on the booze
- Drink lots of water
- Get outside daily
- Spend more time with people you love
All of the above impact physical and mental health and contribute to the overall quality of life.
Don’t expect to catch up later, but know that, like investing money, it’s never too late to start!