Looking around the gym, I can name so many of you who have served as a source of inspiration for others.
For some, it's Diane who, at 54, can perform 100+ pull-ups unassisted in a WOD. For others, it's Kristi, who has transformed from a girlie cheerleader into a shredded up, rip-roaring firebreather (a girlie one that is). And Don, who just celebrated his 60th birthday and can complete weighted pull-ups with 20+ pounds.
Or Joe Corr, who has dropped over 20 pounds and continues to get stronger and faster. What about Chris H? He barely lifted weights before, now he's got a 425# deadlift and Rxed the recent Lumberjack WOD.
Mark Mazz? You can't stop that dude…despite rotator cuff surgery. A let's not forget Ed. He decided to try a triathalon this year and now he's signed up for an Ironman in 2010.
Inspiration is all around us at CFVB!
21 Handstand Push-ups
18 Handstand Push-ups
15 Handstand Push-ups
12 Handstand Push-ups
9 Handstand Push-ups
6 Handstand Push-ups
3 Handstand Push-ups
***Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping.