Many people ask us how many days per week they should be doing CrossFit. To see real results, we recommend at least 3 days per week, 4-6 days is even better, depending on what your goals are. If you are committed to at least 3 days, then you will be hitting a variety of workouts and not just choosing to come in when the workout looks good to you.
And if you are committed to CrossFit as your training program, you don't need extra time in a conventional gym doing curls, leg extensions, tricep kickbacks and other non-functional nonsense.
Next time you're at CrossFit, take a look at the performance and the physiques of the people who choose CrossFit as their only method of training…that will speak for itself.
Workout of the Day:
Push Jerk 3-3-3
Three rounds for time of:
15 Hang power cleans 135/95