Holiday WOD today at 11 AM, followed by food, drinks, friends and fun. We might even be giving out some awards!
Want to know what the WOD is? Show up to find out!
Rob and I are looking forward to hanging out with everyone!
The main site WOD will be held during regular hours for those who can't make it to the party.
Also, good luck to everyone doing the Rudolph 5K – Alex, Rob, Rachelle, Michelle, Diane, Bryan, Vickie, Gina, Sandy C, Sandy S…way to represent CFVB!
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep