Holiday WOD

12
Dec

Holiday WOD

Holiday WOD today at 11 AM, followed by food, drinks, friends and fun. We might even be giving out some awards!

Want to know what the WOD is? Show up to find out!

Rob and I are looking forward to hanging out with everyone!

The main site WOD will be held during regular hours for those who can't make it to the party.

Also, good luck to everyone doing the Rudolph 5K – Alex, Rob, Rachelle, Michelle, Diane, Bryan, Vickie, Gina, Sandy C, Sandy S…way to represent CFVB!

IMG_1522
Workout of the Day

"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

6 Responses

  1. Diane Blais

    Hey, we are looking forward to today’s wod, food and fun at 11:00 too.
    Well, the 5K went really great for some of our family members, Alex took 1ST place in his age, Rob took 3rd and Bryan took 3rd in his age group, I think Gina hit her PR for a 5K run, and all the others did great as well. We are ready for the next round at crossFit. See you there.

  2. Gina

    Diane led the way for the CrossFit women with a strong finish of her own continuing to be an inspiration for others!

  3. Rachel

    everyone did great in this hell of a work out today…yay 12 days of christmas! adding 23 more reps to the work out, great idea Wendy 🙂 strategy definitely played a role in finishing that WOD…and I was honored to recieve my award, thank you guys…we’ll see if i show up tomorrow after that pimp and ho party tonight…

  4. Diane Blais

    Wow, what a good time we had today, yea even the workout was good, everyone was pushing it to the limit. Thanks Rachel for the strategy tips you gave me, it worked. Wendy and Rob, thanks for hosting this today and thanks for my spirit award, I was surprised to get something like that.
    John it was so great to see you, you look great, you are on a strong road to recovery, keep up the good work and breath into that contraption as much as possible.
    Sounds like Rachel and Scott are going to have some fun tonight.

  5. Charlie and Susan Clendening

    Congrats to everyone today on the Rudolf 5K run & the 12 days of Christmas! I have not had an appetite for 2 days and I was hungry after watching you! It was great seeing everyone especially you John, keep up your recovery and thank you Rob and Wendy for the party and next time I think I will try that Sangria!

  6. kristi

    I was so bummed I couldn’t make it today 🙁 My cheerleading competition ran behind and didn’t get done until 3:30. I drove by but everyone was gone. Hope I can make the next one!
    I did do the workout when I went in this morning and all I can say is brutal! Nothing cheerful about that baby at all.
    Great job to everyone on the Rudolph Run. Way to represent CFVB!