Gymnastics Clinic

5
Feb

Gymnastics Clinic

Please join us for a gymnastics clinic to learn basic body-awareness, body-control and tumbling.

When: Sunday, February 28 10:30 AM to noon
Where: Vero Cheer
Cost: $15

The clinic will be led by Kelly Thomas, former competitive gymnast and FSU cheerleader.

Vero Cheer is located at 923 14th Lane in the Majestic Plaza on US 1, between 12th & 16th St. (Majestic Theaters, Outback Steakhouse & Vero Bowl) Entrance on south side of building behind the Christ Church.

Please RSVP – this will be fun (and probably pretty funny!)

ALSO: Lax 5K run tomorrow at South Beach Park. Race starts at 8 AM.

IMG_1862

Workout of the Day:

21-18-15-12-9-6-3 rep rounds of:
Sumo deadlift high-pull 135/95
Pull to inverted hang and lower as slowly as possible

On SDHP's, pull the bar to make contact under the chin. On pulls to inverted hang, keep arms, trunk, hips, and legs as straight as possible, both up and down. This is not for time.

11 Responses

  1. Diane Blais

    Nice walking handstand pic Kristi.
    Today must be to get us ready for the gymastic class. What a wod!!! The first few inverted hangs went ok, kinda slow then it was flop to you drop. lol

  2. kristi

    Thanks Diane!
    Count me in for the gymnastics class Wendy.
    Todays WOD….Whoa! Very different and challenging. Good thing time it wasn’t for time b/c YIKES!