group training

group TRAINING CLASSES

Group training will prepare you for anything life throws your way. Each day you’ll do a challenging workout that combines the most effective fitness methods. Our classes lead to lasting community relationships which will keep you accountable. Your classmates will keep you accountable and make working out fun.

Functional Fitness

Our Functional Fitness program pulls from some of the best coaches and training systems in the world, blending it all into a unique and effective program. At Vero Strength you will find cardio, weightlifting, accessory work, functional bodybuilding, plyometrics, gymnastics and mobility. This program is for everyone! Functional Fitness requires 1-on-1 introductory sessions to safely learn our movements, as well as appropriate scaling and modifications for the individual.

Sweat

Sweat is our high-intensity class centered around cardio. You will row, bike, ski, run, and perform resistance exercises and bodyweight movements. Sweat is a fun and well-coached class open to everyone, no prior experience or personal sessions required.

OUR group TRAINING PROGRAM OFFERS

Expert Coaches

All of our coaches must pass a rigorous certification process before leading group classes. This ensures that you stay safe and injury-free.

FUN

After a while you’ll find that our workouts feel like a game. Many of our clients say that they look forward to coming to the gym for the first time in their life.

COMMUNITY

Group training provides you with an instant network of training partners to hold you accountable and cheer you on when the going gets tough.

Results

Our routines are constantly varied, so you can do them for years on end without plateauing. This is a routine you can stick to day in and day out, which will give you the results you’re looking for.

MEMBERS THAT INSPIRE US

Our #1 priority is helping our members achieve their goals.

let's talk!

Chat with a coach about how Vero Strength + Conditioning can help you achieve your goals.