Greetings from Miami


Greetings from Miami

Day 1 of of the FilFest was fun and inspiring. Coach Glassman opened the event and we've met some "CrossFit Legends" including 2009 Games Winner Tanya Wagner!

Come in and see Brooks today…he's got a special WOD for ya!


5 Responses

  1. Rachel

    I liked it…minus the heavy ass KB swings, but thats something I needed to work on…and thanks for creating a pro volleyball Rx with 24 inch box jumps…haha…all in all it was a good workout