Friday, September 8, 2017

5 minutes on the rower
Then 2 sets
10 shoulder foam roll up wall
10 PVC pass through
10 tempo airsquats
3 sets
10 Dumbell bench press
10 bar rows
Muscular Endurance:
Bike for 10 minutes
Every minute mark do 5 airsquats
Team game
Rowling or Burpee Dodgeball

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