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Friday, September 22, 2017

Warmup:
cardio for 5 minutes
Then 3 sets
10 ball slams
10 beat swings
10 KB deadlifts
 Trainer led warmup
Barbell:
Find a heavy single Deadlift
Time trial:
:30/30
Bike for 10 minutes
Midline:
1:00 plank
30 abmat sit-ups

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