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Friday, September 1, 2017

Warmup:
Cardio for 5 minutes
then 2 sets
10 Goblet Squats
5 Box jumps
10 KB swings
10 pushups
10 shoulder foam roll up wall
AMRAP in 5

minutes

10 burpee box jump overs
2 rope climb
rest 3 minutes
3 rounds for time
10 pullups
2 handstand pushups (scale: 10 pushups)
Midline:
2 sets
100 meter sandbag walk
Team game and mobility

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