Friday, October 27, 2017

Warmup: cardio for 5 minutes
Then 2 sets
10 PVC pass throughs
10 overhead PVC squats
10 KB swings
Trainer led bar path
Snatch Work:
5 sets
1 power position power snatch+ 1 midhang power snatch
3 sets
3 snatch lift offs (heavy)
Interval Work:
As a group
For 10 minutes
Trainer-led mobility

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