Friday, October 13, 2017

12
Oct

Friday, October 13, 2017

3 sets:
3 push press+ 3 Push jerk
10 sandbag squats
:20/:40
Bike for 15 minutes
(Goal: 100+ cals)
Midline:
Accumulate 2:00 sandbag hold
Mobility:
1:00 pigeon stretch
1:00 couch stretch
1:00 twisted cross