Warmup: 5 min cardio
Then, 2 sets
10 PVC pass throughs
10 Goblet squats
10 bar hinges
10 cal ski erg
6 min AMRAP:
50 m Prowler push
10 cal airbike
Rest 3 min.
6 min. AMRAP
100m ski erg
5 deadlifts
Midline:
:30 hollow body
:30 L hold hang
10 perfect push-ups
Trainer led mobility