Friday, November 10, 2017

7
Nov

Friday, November 10, 2017

Warmup:
cardio for 5 minutes
Then 2 sets
10 Goblet squats
10 walking lizard stretch
10 barbell strict press
50 ft butt kicks
50 ft high knees
Strength:
3 sets:
3 strict press + 5 Push Press
 3 sets:
15 sandbag squats
10 dumbbell box step ups
*Rest 1 minute between sets*
1 set:
30 push-ups
Directly into: 2 sets
1:00 plank
:30 kneeling KB front rack hold each side
:30 handstand hold
Mobility:
Trainer led stretch