Warmup:
2 sets –
:30 ski
10 PVC pass throughs
10 foam roll wall slides
10 deep lunges

Strength:
5 sets –
15 calorie Ski
10 Russian KB swings
10 1-arm overhead lunge, Right
10 1-arm overhead lunge, Left
Rest 2:00 between sets

Midline:
1:00 plank
1:00 plank, Left
1:00 plank, Right