Friday, March 2, 2018

1
Mar

Friday, March 2, 2018

Conditioning:
5 sets on the┬áBike –
1:00 slow
1:00 moderate
1:00 fast
Strength:
2 sets
8 dumbbell bench press
10 pushups
2 sets:
8 KB bicep curls
8 tall kneeling KB press
Mobility:
1:00 box stretch
1:00 twisted cross
:30 bar hang