Conditioning:
5 sets on the Bike –
5 sets on the Bike –
1:00 slow
1:00 moderate
1:00 fast
Strength:
2 sets
2 sets
8 dumbbell
bench press
10 pushups
2 sets:
8 KB bicep
curls
8 tall kneeling KB press
Mobility:
1:00 box stretch
1:00 twisted cross
:30 bar hang