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Friday, March 2, 2018

Conditioning:
5 sets on the Bike –
1:00 slow
1:00 moderate
1:00 fast
Strength:
2 sets
8 dumbbell

bench press

10 pushups
2 sets:
8 KB bicep

curls

8 tall kneeling KB press
Mobility:
1:00 box stretch
1:00 twisted cross
:30 bar hang

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