Friday, June 9, 2017

8
Jun

Friday, June 9, 2017

Warmup:
Trainer led
Team Strength Workout
As a team of 2 complete 5 rounds
20 plate sit-ups facing each other (10 each)
50 meter prowler sprint with teammate running each
10 partner push-ups (high five at top)
Mobility:
:30 passive bar hang
:30 soleus stretch
:30 gastric stretch