Friday, June 30, 2017

29
Jun

Friday, June 30, 2017

Warmup: cardio for 5 minutes
Then
10 shoulder foam roll wall
10 PVC pass throughs
10 lunges
Conditioning
2 rounds
30 Calorie air bike
30 double unders
30 Calorie Row
30 double unders
Midline: 3 sets
15 abmat sit-ups
1:00 hollow tuck
*If time finish with team game*