Friday, June 29, 2018

Warmup: 2 sets
:30 bike
5 Lunges
5 Goblet squats
10 PVC pass throughs
5 DB Press
+ barbell warmup
Every 2 minutes for 12 minutes:
1 High hang power clean+ 1 midhang power clean+ 1 split jerk
Strength: 3 sets
8 each leg KB box step
8 elevated reverse lunge, each leg
Bike Test:
1:00 max calorie assault Bike
1:00 pigeon stretch
1:00 frog stretch
Foam roll out


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