Friday, June 23, 2017

22
Jun

Friday, June 23, 2017

Warmup
Team jog
Then
Trainer led warmup
As a team of two
Partner 1 Row 20 cal.
Partner 2 hold plank
Rotate
Then
Partner 1: 20 KB swings
Partner 2: holds handstand
Rotate
Then
Partner 1: 30 burpees
Partner 2: holds sandbag
Rotate