Warmup:
5 minutes Cardio
Then 2 sets
10 PVC pass through
10 shoulder foam roll up wall
10 Goblet squats
EMOM for 10 minutes
3 touch and go clean and jerks
Pacing trial:
:30/30
Airbike to 50 calories
Mobility: 3 sets
1:00 hamstring stretch
1:00 box stretch
1:00 pigeon stretch