GROUP WARMUP
2 sets –
:10 frog stretch
5 plate squats
5 overhead lying plate stretch
5 T-spine openers

LEG STRENGTH/ENDURANCE
4 sets –
5 front squats + 10 back squats @55% of front squat

GYMNASTIC/POSITION REINFORCEMENT
3 sets:
5 each arm half kneeling kettlebell bottoms up press youtu.be/JxjgdJcGxng
:20 box strecth 
:20 Handstand hold or Plank

SKI OUTPUT TRAINING
2 sets –
:10 @90%
:20 @80%
:30 @70%
*rest as needed between sets
*complete each set in continuous effort
*note total meters/split at each percentage for each set