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Friday, January 19, 2018

January 18, 2018

FREE TEEN CLASS AT 4 PM TODAY/FRIDAY!

Warmup:

Trainer Led Dynamic Stretch

WOD:

3 Rounds for time of:

400 meter run

50 m broad jump

20 airsquats

15 burpees

Midline:

30 abmat sit-ups

Mobility:

Trainer led stretch

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