18
Jan
Friday, January 19, 2018
FREE TEEN CLASS AT 4 PM TODAY/FRIDAY!
Warmup:
Trainer Led Dynamic Stretch
WOD:
3 Rounds for time of:
400 meter run
50 m broad jump
20 airsquats
15 burpees
Midline:
30 abmat sit-ups
Mobility:
Trainer led stretch