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Friday, January 19, 2018

FREE TEEN CLASS AT 4 PM TODAY/FRIDAY!

Warmup:

Trainer Led Dynamic Stretch
WOD:
3 Rounds for time of:
400 meter run
50 m broad jump
20 airsquats
15 burpees
Midline:
30 abmat sit-ups
Mobility:
Trainer led stretch

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