GROUP WARMUP
2 sets –
5 frog pumps
:10 frog stretch
5 Tempo plate squats
6 Steps walking lunge

SQUAT STAMINA/DROP SETS
1 set- 
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1 set-
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*each set is continually done

STRUCTURAL BALANCE
2 sets-
5 Kettlebell front squat
7 Each side, rear leg elevated split squats (body weight only)

AIR BIKE OUTPUT TRAINING
3 Sets-Each for time
:15/12 calorie air bike (all out effort)
Rest 3:00 b/t sets