GROUP WARMUP
2 sets –
5 frog pumps
:10 frog stretch
5 Tempo plate squats
6 Steps walking lunge

SQUAT STAMINA/DROP SETS
1 set- 
2@80% 
4@70%
8@60%

1 set-
3@70%
6@60%
9@50%
*each set is continually done

STRUCTURAL BALANCE
2 set-
5 each side one arm kettlebell front squat
6 each side reverse drop lunge on 2 plates

SKI OUTPUT TRAINING
2 sets –
:30 @70%
:20 @80%
:10 @90%
*rest as needed between sets
*complete each set in continuous effort
*note total meters/split at each percentage for each set