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Friday, December 8, 2017

Warmup: 5 minutes ski erg light pace
Then 2 sets
50ft butt kicks
50ft high knees
10 lunges
10 KB swings
AMRAP in 10 minutes
500 meter ski erg
30 KB swings
500 meter ski erg
30 Goblet squats
Hamstring/Glute stength: 2 sets
10 glute ham raises
10 Dumbell step ups
1:00 superman hold
Mobility:
1:00 pigeon stretch
:30 3 way hamstring stretch
1:00 box stretch

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