Friday, December 22, 2017

2 sets –
:30 bike
10 power position snatches
10 squatting quad
10 airsquats/ 10 over head squats
Trainer led barbell
5 sets
1 power snatch+1 hang power snatch
Practice Power snatch
AMRAP in 5 minutes
5 sandbag squats
50 ft sandbag walk
Midline/stability: 2 sets
1:00 farmers hold
:30 dumbell overhead hold or wall facing handstand hold
:30 hanging L hold


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