Friday, December 1, 2017

30
Nov

Friday, December 1, 2017

Warmup:
2 sets
10 cal bike
10 airsquats
10 lunges
10 jump to bar
:30 lizard stretch
Squat work:
5 sets
5 tempo front squats
*3 seconds down, fast up*
Back and Hamstring activation work:
3 sets
5 Dual KB single leg deadlift
5 each leg KB box step up
5 kneeling single arm KB Press
10 banded pulldowns
Midline:
3:00 sandbag hold