Friday, December 1, 2017

2 sets
10 cal bike
10 airsquats
10 lunges
10 jump to bar
:30 lizard stretch
Squat work:
5 sets
5 tempo front squats
*3 seconds down, fast up*
Back and Hamstring activation work:
3 sets
5 Dual KB single leg deadlift
5 each leg KB box step up
5 kneeling single arm KB Press
10 banded pulldowns
3:00 sandbag hold


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!