blog

Friday, August 25, 2017

Warmup:
Cardio for 5 minutes
then,
10 jumping

squats

10 pushups
10 shoulder foam roll up wall
10 KB swings
Team Workout:
5 rounds
20 wall balls
20 cal Row
20 D-Ball cleans
20 cal. Ski erg
20 plate situps
(Split

work evenly)

Mobility:
trainer led
then
Rowing Game

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!