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Friday, August 25, 2017

Warmup:
Cardio for 5 minutes
then,
10 jumping

squats

10 pushups
10 shoulder foam roll up wall
10 KB swings
Team Workout:
5 rounds
20 wall balls
20 cal Row
20 D-Ball cleans
20 cal. Ski erg
20 plate situps
(Split

work evenly)

Mobility:
trainer led
then
Rowing Game

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