Friday, August 25, 2017

24
Aug

Friday, August 25, 2017

Warmup:
Cardio for 5 minutes
then,
10 jumping squats
10 pushups
10 shoulder foam roll up wall
10 KB swings
Team Workout:
5 rounds
20 wall balls
20 cal Row
20 D-Ball cleans
20 cal. Ski erg
20 plate situps
(Split work evenly)
Mobility:
trainer led
then
Rowing Game