Friday, August 18, 2017

Cardio for 5 minutes
10 tempo air squats
5 burpees
10 PVC pass throughs
5 lunges each leg
Team Relay
AMRAP in 15 minutes of:
100 m Prowler push
 (one partner holds plank)
30 calories on the rower
 (split evenly)
100 meter Prowler push
(One partner holds hollow position)
30 calories on the Air bike
(split evenly)
 100 meter Prowler Push
(One partner holds superman)
30 calories on ski erg
 (split evenly)
Finish with trainer led mobility and team game


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