Friday, August 18, 2017

17
Aug

Friday, August 18, 2017

Warmup:
Cardio for 5 minutes
Then:
10 tempo air squats
5 burpees
10 PVC pass throughs
5 lunges each leg
Team Relay
AMRAP in 15 minutes of:
100 m Prowler push
 (one partner holds plank)
30 calories on the rower
 (split evenly)
100 meter Prowler push
(One partner holds hollow position)
30 calories on the Air bike
(split evenly)
 100 meter Prowler Push
(One partner holds superman)
30 calories on ski erg
 (split evenly)
Finish with trainer led mobility and team game