Friday, August 11, 2017

10
Aug

Friday, August 11, 2017

Warmup
Cardio for 5 minutes
then
10 PVC pass throughs
10 beat swings
10 air squats
3 sets:
10 Ring rows
10 Pushups
10 KB squats
:30/30 ski erg for 10 minutes
Finish with mobility and team game