Warmup:
2 sets –
:30 bike
:30 ski erg
:30 frog stretch
10 lunges
10 PVC pass throughs
10 KB swings

Conditioning:
Every 5 minutes for 10 minutes:
1000/800 meter Bike erg

Strength:
2 sets –
10 KB front squats
10 KB deadlifts

2 sets:
10 barbell strict press @3010 pace
Rest between sets

Midline:
2:00 sandbag hold (accumulate)