GROUP WARMUP
2 sets –
:20 frog stretch 
5 plate squats with band above knee
5 T-spine openers
5 overhead plate stretch
+ trainer led barbell warmup

BARBELL OVERHEAD COMPLEX
5 Sets of:
3 Push press + 2 push jerk + 1 split jerk

ADVANCED TRAINING TECHNIQUES
Perform *Myotatic reps with control; take as needed rest between each set (between 60-90 seconds)

5 Sets of:
3 Myotatic back squats @70%

GLUTE & SINGLE LEG STRENGTH 
3 sets of:
8 Dumbbell reverse lunge 
10 Dumbbell glute bridge 

MOBILITY
1:00 box stretch
1:00 frog stretch