blog

Friday, April 13, 2018

Warmup:
:30 bike
10 lunges
5 Goblet squats
5 bridge ups

Strength:
5 sets at your own pace
20 cal bike erg
10 KB walling lunge
8 sandbag squats
:30 single leg bridge hold

Midline:
2 sets
15 abmat sit-ups
15 leg raises
15 tuck ups

Mobility:
1:00 frog stretch
1:00 hamstring stretch

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!