Friday 12/9/16

No short cuts. Work for it.

Buy-in: 2x
25m carioca R
25m carioca L
50m backpedal
5 inchworms
10 Goblet good mornings
10 froggers

Strength & Skills: 4x
10 deadlifts
10 DB box step-ups each
4 Turkish Get-ups

Conditioning: 9 min partner AMRAP
alternate exercises
10 KB swings
5 box jumps
50m sprint

$-out: Goat work


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