Frankie’s First Muscle-up

18
Feb

Frankie’s First Muscle-up

Who's next? (turn down your speakers. My "woooooo" is really obnoxious)

Workout of the Day:

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

5 Responses

  1. Kristi

    Way to go Frankie!!!!! Awesome job!!!!
    Wendy, that woooooooo is freakin hilarious. I am literally sitting in my chair cracking up as I am typing right now. Love the enthusiasm!

  2. Kristi

    Way to go Frankie!!!!! Awesome job!!!!
    Wendy, that woooooooo is freakin hilarious. I am literally sitting in my chair cracking up as I am typing right now. Love the enthusiasm!